Chicken Mexican Omelet

Ingredients

• 2 oz cooked chicken

• ¼ cup cooked brown rice

• 1 slice cooked turkey bacon

• 2 T onion, chopped

• 2 T fresh parsley and cilantro

• 1 egg

• 3 egg whites

• 2 T salsa

• 1 cup spinach (chopped)

Preparation

1. Spray frying pan with non-stick spray

2. Sauté chicken, brown rice, spinach, bacon, onion, parsley, and cilantro.

3. Blend eggs and pour over the top.

4. Cook omelet style.

5. Top with salsa.

Notes

Soooooo good!