½ egg yolk
4 egg whites
⅓ c cooked brown rice
1 slice turkey bacon
½ c chopped mushrooms
½ c spinach
¼ onion
¼ bell pepper
2 T salsa
2 T mozzarella cheese
Cook veggies, bacon, and rice in fry pan.
Blend eggs and add to cooked veggies.
Cook as desired, adding cheese at the end to just melt. Top with salsa.