1 ½ scoops protein powder
1 slice fresh pineapple
¼ cup whole grain puffed cereal
½ tsp coconut extract
½ tsp vanilla extract
Truvia (stevia)
¼ cup skim milk
¼ banana
6 ice cubes
¼ cup water
Combine in blender and blend to desired shake consistency - add additional water if it is too thick.
Delish! LOVE these meal in a blender lunches when I am on the go!