Pumpkin Cocoa Shake

Ingredients

• 1 ¼ scoops protein powder

• ¼ cup low fat plain almond milk

• ⅓ cup plain canned pumpkin

• 1 T cocoa powder

• ⅓ cup oats

• ½ tsp pumpkin pie spice

• Stevia

Preparation

1. Blend all ingredients together with ½ cup water and ice to desired shake consistency.

Notes

Taken from http://www.kristiapproved.com/ - week 8 phase 2.